Massage by Carissa

Located At

210 Estates Dr

Ste 200

Roseville, CA 95678

Uncovered Parking available

Doors located on the left side of the building

Suite 200 is on the second floor upstairs

Wait in the waiting room with red couches and I’ll be with you shortly

Sports Massage: Enhancing Performance and Recovery

What is Sports Massage?

Sports massage is a specialized form of bodywork designed to enhance athletic performance, prevent injuries, and promote recovery. Whether you're a seasoned athlete or just starting your fitness journey, incorporating sports massage into your routine can make a significant difference.

Uses of Sports Massage:

  1. Pre-Workout Preparation:

    • Warm-Up: A sports massage before a workout helps to increase blood flow to the muscles, improving flexibility and range of motion. This prepares your body for the physical demands ahead, reducing the risk of injury.

    • Focus on Target Areas: By concentrating on specific muscle groups, we can release tension and enhance muscle efficiency, ensuring you're primed for peak performance.

  2. Post-Workout Recovery:

    • Muscle Recovery: After intense physical activity, sports massage aids in the removal of metabolic waste and promotes circulation, which accelerates recovery.

    • Reduced Soreness: Targeted techniques help alleviate muscle soreness and stiffness, allowing you to return to your training regimen more quickly and effectively.

Benefits of Sports Massage:

  • Injury Prevention: Regular sports massage can help identify and address potential issues before they develop into serious injuries.

  • Improved Flexibility: By releasing muscle tightness, sports massage enhances your overall flexibility and range of motion, which is crucial for athletic performance.

  • Enhanced Performance: With better muscle function and reduced fatigue, athletes can train harder and perform better during competitions.

  • Mental Preparation: The therapeutic aspects of sports massage can help reduce anxiety and stress, allowing for improved focus and concentration before events.

My Experience:

Having provided sports massage at numerous athletic events, I have worked with athletes across various disciplines, from byclists to team sports. This experience has given me a deep understanding of the unique physical demands each sport presents. I tailor my techniques to address the specific needs of athletes, ensuring they receive the best possible care.

Whether you're gearing up for a big event or recovering from a tough training session, sports massage can be an invaluable part of your routine. Let’s work together to elevate your performance and support your athletic journey!

  • "Massage is not just a luxury; it's a pathway to self-discovery and healing, helping you become your best self by releasing tension and fostering inner peace."

MY MASSAGE BACKROUND

  • CHIROPRACTIC MASSAGE AID

    As a chiropractic massage therapist with three years of experience working alongside a renowned chiropractor in the Bay Area, I specialize in assessing and correcting alignment issues through a hands-on approach. My training and practical experience enable me to identify and address structural imbalances that can affect overall health.

    During a session, I begin by carefully palpating the client’s spine and surrounding muscles. This hands-on assessment allows me to detect misalignments, such as ribs that may be out of place or other structural irregularities. My keen understanding of anatomy enables me to recognize subtle differences in muscle tone, joint positioning, and alignment, ensuring I pinpoint specific issues with precision.

    Once I identify problem areas, I employ a combination of gentle pressure and targeted massage techniques designed to realign the spine and restore optimal function. For example, if I detect a rib out of place, I use specific maneuvers to gently encourage its return to alignment, while simultaneously addressing the surrounding muscle tension to facilitate a more effective correction.

    This holistic approach not only alleviates pain but also promotes overall well-being, enhancing the body’s natural ability to heal itself. My goal is to create a safe and relaxing environment where clients can experience relief, improved mobility, and a renewed sense of vitality. By focusing on both immediate discomfort and long-term health, I empower clients to embrace a more active and fulfilling lifestyle.

  • DEEP TISSUE SPECIALIST

    With over five years of experience in massage therapy, I specialize in deep tissue work, delivering targeted relief for chronic pain and tension. My approach employs firm pressure and precise techniques to engage deeper muscle layers, effectively releasing tightness and fostering profound relaxation.

    I have cultivated a strong understanding of anatomy and body mechanics, which enables me to tailor each session to the unique needs of my clients. By continually refining my skills and staying current with industry advancements, I ensure that my techniques are both effective and innovative.

    In addition to my professional expertise, I maintain a rigorous weightlifting routine, which enhances my physical strength and stamina. This commitment not only enables me to deliver deep tissue work with greater efficacy but also allows me to adapt my approach to accommodate the diverse needs of my clients.

    My goal is to create a therapeutic experience that goes beyond alleviating discomfort; I aim to enhance overall well-being, helping clients regain mobility and improve their quality of life. Whether I’m addressing specific issues or providing general relaxation, my dedication to effective and compassionate care serves as the foundation for lasting results.

    Through this holistic approach, I strive to empower my clients to achieve their wellness goals and embrace a healthier, more balanced lifestyle.

  • Sport Massage Practice

    In my sports massage practice, I integrate my knowledge of anatomy and physiology to create a comprehensive healing experience for my clients. Understanding the physical demands of athletes, regardless of age, and the importance of recovery, I focus on facilitating balance and optimal performance in each individual.

    Each year, I provide post-race massage support to cyclists during competitions, helping them recover effectively after their events. Additionally, I assist everyday individuals striving to get back into shape or maintain their fitness consistency. I assess the specific needs of each client, utilizing targeted techniques to relieve muscle tension, enhance flexibility, and promote overall well-being.

    My approach is intuitive and personalized, allowing me to tailor each session to the unique requirements of my clients. By combining various massage techniques, I support emotional, physical, and mental recovery, empowering clients to achieve their fitness goals and maintain a healthy lifestyle.

    I also specialize in assisting individuals recovering from sports injuries. By focusing on rehabilitation and pain relief, I help clients regain strength and mobility, enabling them to return to their favorite activities with confidence.

    Through my dedication to sports massage, I strive to foster resilience and vitality in my clients, ensuring they can perform at their best and enjoy an active, fulfilling life.