Sports Massage
My sports massage service is designed to meet the unique needs of athletes at all levels. Whether you're preparing for a competition or recovering from intense training, our specialized techniques focus on enhancing performance, preventing injuries, and promoting faster recovery. Each session is tailored to target specific muscle groups, relieve tension, and improve flexibility. With my extensive experience at various sports events, I understand the physical demands of different activities and can provide the support you need to excel. Discover how sports massage can elevate your training and help you achieve your athletic goals!
Chiropractic Massage
Chiropractic massage integrates therapeutic massage techniques with chiropractic care to address muscle tension and spinal alignment. This holistic approach promotes pain relief, enhances mobility, and supports overall wellness, making it ideal for those seeking a comprehensive treatment for chronic discomfort and stress.
Deep Tissue Massage
Deep tissue massage focuses on the deeper layers of muscle and connective tissue to relieve chronic tension and pain. Using firm pressure and slow strokes, this technique effectively targets specific problem areas, improving circulation and promoting long-lasting relaxation for those with muscle tightness and soreness.
Relaxation Swedish Massage
Relaxation Swedish massage is a gentle, soothing technique designed to promote relaxation and reduce stress. Utilizing long, flowing strokes, kneading, and circular movements, this massage enhances circulation and encourages a sense of tranquility, making it perfect for anyone looking to unwind and rejuvenate.
Prenatal Massage
Prenatal massage is tailored specifically for expectant mothers to alleviate discomfort associated with pregnancy. This specialized therapy focuses on reducing tension in the back, hips, and legs, while promoting relaxation and emotional well-being, supporting both physical and mental health during this transformative time.
Energy Work Massage
Energy work massage combines therapeutic touch with energy-balancing techniques to promote holistic healing. By addressing the body’s energy flow, this gentle approach fosters deep relaxation, emotional release, and overall wellness, making it a unique option for those seeking a mind-body connection.
Cupping Therapy
Enhance your massage experience with my cupping therapy add-on, available as a full session or targeted spot treatments. Cupping involves the application of specially designed cups to create suction on the skin, promoting increased blood flow and stimulating the body's natural healing processes.
Benefits of Cupping Therapy:
Pain Relief: Cupping can help alleviate chronic pain and muscle tension, making it an excellent complement to your massage session.
Increased Circulation: The suction created by the cups encourages blood flow, which helps reduce inflammation and supports recovery.
Muscle Relaxation: By releasing tightness and knots in the muscles, cupping enhances overall relaxation and flexibility.
Detoxification: Cupping encourages lymphatic drainage, aiding in the removal of toxins from the body.
Improved Mobility: Many clients experience greater range of motion after cupping, making it especially beneficial for athletes.
Whether you choose a full cupping session or focused spot treatments on areas of concern, this therapy can elevate your overall massage experience, helping you feel rejuvenated and revitalized. Discover the powerful benefits of cupping and unlock your body’s potential for healing and performance!
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Relaxation massage
Light to medium Swedish style massage
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Deep tissue
Deep tissue massage targets deeper layers of muscle and connective tissue
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Cupping
involves placing suction cups on the skin to promote blood flow, relieve muscle tension, and enhance recovery
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Prenatal massage
alleviate discomfort and promote relaxation for expectant mothers, supporting their physical and emotional well-being throughout pregnancy
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Sports Massage
focuses on enhancing athletic performance, preventing injuries, and facilitating recovery through targeted techniques tailored to the specific needs of athletes
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Energy work
techniques aimed at balancing the body’s energy flow, promoting spiritual and emotional healing
how I work
Don’t see what you’re looking for? I can customize my massages to match your personal healing needs.
All Massages can be combined with any techniques I can provide
inquire for more modalities
QUESTIONS? Email : Carissapodliska@yahoo.com or Text: (818) 282-4462
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